If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine.

Dear Diary, for my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing football 20 yrs ago, I decided it would be a good idea to go ahead and give it a try. Called the club and made my reservation with a persona l trainer named Vanessa, who identified herself as a 24 yr old aerobics instructor and Model for athletic clothing and swimwear. My wife seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
MONDAY: Started my day at 6:00 am. Tough to get out of bed, but it was well worth it when I arrived at the health club to find Vanessa waiting for me. She
was something of a Greek goddess with blonde hair, dancing eyes and a dazzling white smile. Woo Hoo!!!!! Vanessa gave me a tour and showed me the
machines. She took my pulse after 5 minutes on the treadmill. She w as alarmed that my pulse was so fast, but I attributed it to standing next to her in her Lycra aerobics outfit. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring, Vanessa was encouraging as I did my sit-ups, although my gut was already aching from holding it
in the whole time she was around. This is going to be a FANTASTIC week!!
TUESDAY: I drank a whole pot of coffee, but I finally made it out of the door. Vanessa made me lie on my back and push a heavy iron bar into the air,
and then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Vanessa's rewarding smile made it all worthwhile. I feel GREAT!! It's a whole new life for me.
WEDNESDAY: The only way I can brush my teeth is by laying on the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a
hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot. Vanessa was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurts when I got on the treadmill, so Vanessa put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Vanessa told me it would help me get in shape and enjoy life. She said some other shit too.
THURSDAY: Vanessa was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late; it took me that long to tie my shoes. Vanessa took me to work out with
dumbbells. When she was not looking, I ran and hid in the men's room. She sent Lars to find me, then, as punishment, put me on the rowing machine – which I sank.
FRIDAY: I hate that bitch Vanessa more than any human being has ever hated any other human being in the history of the world. “Stupid, skinny, anemic little cheerleader”. If there were a part of my body I could move without unbearable pain, I would beat her with it. Vanessa wanted me to work on my triceps I don't have any triceps! And if you don't want dents in the floor, don't hand me the F***NG Barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on< BR> a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
SATURDAY: Vanessa left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me
want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the
Weather Channel.
SUNDAY: I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year, my wife (the bitch), will choose a gift for me that is fun -- like a root canal or a vasectomy.

This guy goes to his first baseball game. He caught on quickly. Every time the hitter would swing, every one would start yelling RUN! RUN! Then a runner started walking to 1st, and the guy stands up and yells: "Run you lazy bastard! Run!"
Then the guy sitting next to him says he can’t and the dude says why not?
the other guy explains that the batter had 4 balls. Then the guy stands up and yells:
"Walk proudly man!"

Which England player keeps up the fuel supply?
Paul gas coin

There were three hunters sitting around a campfire telling the story of the worst thing that ever happened to them. "Once I was on some scaffolding seven stories high when it collapsed, I was in the hospital for almost 6 months", said the first hunter." The second hunter said, "one time while I was hitch-hiking and I was hit by a Greyhound bus, it broke my back and most of my other bones." Since the third hunter was silent the first two asked for his story. After a moment he spoke up I will just tell you what the second worst thing that ever happened to me was." "One time when I was hunting I had the urge to take a shit, so I went behind a tree dropped my drawers and assumed "THE" position, well I squatted to close to the ground and a bear trap closed around my testicles." "God" said the other two if that was the second worst thing that ever happened to you what was the worst thing." replying he said "When I reached the end of the chain."

(Bear traps are anchored to trees with chains)